Tuesday – 07/12/22

July 12, 2022

CrossFit Armed – CrossFit

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Power

Clean and Jerk Progression

Power Clean from Power Position + Push Jerk (3+3 x 7-10 sets @ Moderate)

20:00 Running Clock for

7-10 sets @Light to Moderate*

3 Power Cleans from Power Position + 3 Push Jerk

-45-60sec Rest-

*Suggested loading at around 60-70% of CJ or Jerk Max

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

20/15 Cal Row

5 Power Cleans (155/105)|(135/95)|(115/75)

5 Shoulder to Overhead

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