CrossFit Armed – CrossFit
Power
Clean and Jerk Progression
Power Clean from Power Position + Push Jerk (3+3 x 7-10 sets @ Moderate)
20:00 Running Clock for
7-10 sets @Light to Moderate*
3 Power Cleans from Power Position + 3 Push Jerk
-45-60sec Rest-
*Suggested loading at around 60-70% of CJ or Jerk Max
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
20/15 Cal Row
5 Power Cleans (155/105)|(135/95)|(115/75)
5 Shoulder to Overhead
