CrossFit Armed – CrossFit
3 Position Power Snatch (1 Dip Snatch, 1 Just Above Knee, 1 Below Knee)
20:00 Running Clock to Complete
7-10 sets building from Light-Heavy
1 Dip Snatch
1 Hang Snatch (Just above knee)
1 Hang Snatch (below knee)
-1:00 Rest-
*Compare with 6/7
“The Pump” (AMRAP – Rounds and Reps)
AMRAP 8
8 kettlebell swings 70/55
8 pushups
