CrossFit Armed – CrossFit
A1: Bench Press (3×8-10 @65-70%)
A2: KB Chainsaw Row (3×10-12 /Arm @21X1 Tempo)
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
35 Double Unders
50ft KB Suitcase Carry/Arm (70/55)|(55/35)
12 Hand Release Push-ups
12 Chin-up Grip Single Ring Row