CrossFit Armed – CrossFit
Metcon (Time)
Team of 2
3 rounds each
switch after each round
250 meter row
15 kettlebell swings 70/55
25 burpees
15 kettlebell swings 70/55
250 meter row
Team of 2
3 rounds each
switch after each round
250 meter row
15 kettlebell swings 70/55
25 burpees
15 kettlebell swings 70/55
250 meter row