CrossFit Armed – CrossFit
Warm-up (No Measure)
2 rounds
100 meter run
bear crawls 1/2 way down
crab walks back
10 sit-ups
10 push-ups
10 super-mans
“Tryptophan” (Time)
Team of 2
3 rounds each
switch after each round
250 meter row
15 kettlebell swings 70/55
25 burpees
15 kettlebell swings 70/55
250 meter row
