“Try not to become a man of success, but rather become a man of value.” – Albert Einstein

CrossFit Armed – CrossFit

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WOD: Metcon (Calories)

STATIONS 3min / 1min Each movement

2 Rounds for Calories

Station#1

Ski

Sled Push

10 Mountain Climber + 1 Tuck Jump

Rest 1min

Station#2

Jump Rope (try to not trip for the minute)

Push Ups

Bike

Rest 1min

Station#3

Alternating Lunges

DB Push Press

Row

Rest 1min