CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds jumping jack on/off plate
20 seconds plate ground to overhead
20 seconds plate weighted V-ups
20 seconds plate weighted pelvic raises
20 seconds plank on/off plate
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
20 calorie row
15 toes to bar
10 burpees to target
5 D-ball over shoulder 150/100
