CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
side shuffle down and back
bear crawl down and back
5 drop squats
Metcon (AMRAP – Reps)
AMRAP 10
power snatches 135/95
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 double unders
20 dumbbell single arm push presses 50/35 *switch every 5 reps
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 10
30 seconds AB sprint for calories
30 seconds rest
