“Triple Feature”

April 5, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

side shuffle down and back

karyoke down and back

butt kicks down

10 dumbbell back rows per arm

toy soldiers back

20 hollow rocks

Metcon (AMRAP – Reps)

AMRAP 5

50′ sled pushes 4 plates / 2 plates

rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 pullups

5 pushups

rest 2:30

Metcon (AMRAP – Reps)

AMRAP 5

Assault bike for calories

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