“Tourist Trappe”

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Front Squat (5 sets 2 reps 85%)

Metcon (AMRAP – Reps)

5x

1 minute AB calories

rest 15 seconds

30 seconds front squats 155/105

30 seconds handstand pushups

rest 15 seconds