CrossFit Armed – CrossFit
Warm-up (No Measure)
2 rounds
1 shuttle run
backwards lunges back
2 wall walks
10 V-ups
Bench Press (3 reps 4 sets 80%)
Metcon (Time)
teams of 2
switch after each round
10 rounds each
8 box jump overs 24/20
6 pistols *scale is lunges
4 handstand push-ups
2 power cleans 185/125
