Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
butt kicks down
10 step-ups
5 drop squats
walking inch worms back
Power Snatch *pause at knee + Hang Squat Snatch (EMOM x 5 1+1 80%)
Metcon (5 Rounds for reps)
5 rounds
AMRAP 2
10 single dumbbell box step-overs 24/20 50/35
10 single arm dumbbell snatches *alt 50/35
AMRAP box jumps 24/20
rest 1 minute
