CrossFit Armed – CrossFit
Metcon (No Measure)
3 rounds nft
30 jumping jacks
High Knees down
Bear Crawls back
20 situps
10 pushups
5 airsquats
A1: Behind Neck Strict Press (3 sets 5 reps building)
A2: Dumbbell Weighted Step Ups (3 sete 10 reps)
Metcon (AMRAP – Reps)
3 rounds
AMRAP 3
21/15 calories on row
7 unbroken hang power cleans 155/105
AMRAP handstand push-ups
rest 3 minutes between rounds
