CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
5 dumbbell back rows each arm
5 burpee long jumps back
Push Press (3 reps 5 sets building)
Metcon (Time)
21 dumbbell thrusters 45/35
600 meter run
15 dumbbell thrusters 45/35
400 meter run
9 dumbbell thrusters 45/35
200 meter run
