CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
10 single leg deadlifts per leg
5 Sotts presses
5 barbell on back jump squats
A: Drop Snatch (5×3 Light as Primer)
B: Snatch Balance (2×2@65%, 1@70%, 1@75%, + Build to a HS)
Deadlift (8-6-4-8-6-4)
Start 1st set of 8 @70%and increase by feel across. Make sure the 2nd wave of 8-6-4 is heavier than the 1st.
Example-
8@185
6@200
4@215
8@200
6@215
4@230
Metcon
Class WOD
