CrossFit Armed – CrossFit
Strength
DEADLIFT
Deadlift (5×5 Deload)
Deadlift
5-5-5
*Keep weight Light across all sets. This is a Deload Week.
Conditioning
Metcon (4 Rounds for time)
4 SETS, EACH FOR TIME
20 Prisoner Walking Lunges
10 Toes to Bar
10 Deadlifts (255/175)|(225/155)|(185/135)
10 Toes to Bar
20 Prisoner Walking Lunges
-1:00 Rest/Set-
(16:00 Clock)
