CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 ROUNDS
10 Moose Antlers/ Side
5 Inch Worm + Push-Up
10 PVC Pass-thrus
Into…
3 ROUNDS
10 Tempo Push-ups @3111
8 Snatch Grip RDL
6 Hang Muscle Snatch
Squat Snatch + Hang Squat Snatch (5×1+1@70%)
Weightlifting
GPP
A: Bench Press (20:00 Build to a Heavy Single)
B: Metcon (Time)
3 ROUNDS FOR TIME
25 Hand Release Push-Ups
25 Power Snatches (75/55)|(65/45)
50 Double Unders
Metcon (No Measure)
COOL DOWN-
1:00 Twisted Cross/ Side
1:00 Child’s Pose with Single Arm Lat Stretch/ Side
1:00 Kneeling Overhead Tricep Stretch/ Side
Metcon (Weight)
3 SETS
12 KB Horn Pull-Overs
-0:45 Rest-
12 KB Tall Kneeling Up-Right Row
-0:45 Rest-
