Thursday – 09/30/21 “Isabel”

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

2 ROUNDS

16 Jumping Jacks

8 PVC Pass Throughs

8 Up Downs

8 PVC OHS

Into…

2 ROUNDS

6 Snatch DL

6 Snatch Grip Push Jerk*

6 Cossack Squats

6 Burpees

*AKA.. Power Snatch Balance

Weightlifting

Power Snatch (20:00 Establish a 3RM )

GPP

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Condition

Metcon (10 Rounds for distance)

10 SETS

1:00 Ski @Moderate to Hard Effort

0:30 Rest