CrossFit Armed – CrossFit
Metcon (No Measure)
4 Sets
2:00 Row @ Repeatable Effort
0:30 Rest
-2:00 Rest/Transition –
10:00 AMRAP FOR QUALITY*
10 High Plank DB or KB Slides
100m Farmer’s Carry
30sec Low Side Plank/ Side
100m Farmers’s Carry
*Athlete’s choice Pair of KB’s or DB’s (Mod-Heavy)
-2:00 Rest/Transition –
4 Sets
2:00 Bike @ Repeatable Effort
0:30 Rest
