CrossFit Armed – CrossFit
Metcon
Aerobic Builder
Metcon (No Measure)
5 Sets
1:30 Row @ Repeatable Effort
0:30 Rest
-2:00 Rest/Transition –
10:00 AMRAP FOR QUALITY
100ft KB Farmer Carry
10 DB Renegade Row w/ Push Up
2 KB or DB Turkish Get-ups each Arm (light)
-2:00 Rest/Transition –
5 Sets
1:30 Bike @ Repeatable Effort
0:30 Rest
