CrossFit Armed – CrossFit
Metcon
Aerobic Builder
Metcon (No Measure)
8 Sets
1:00 Cardio Choice* @ Repeatable Effort
0:15 Rest
-2:00 Rest/Transition –
10:00 AMRAP FOR QUALITY
10 DB Zottman Curls
15 Banded Split Stance Pallof Press/Side
10 Single Arm Upright Row/Arm
20 Banded Deadbugs
-2:00 Rest/Transition –
8 Sets
1:00 Different Cardio Choice* @ Repeatable Effort
0:15 Rest
*Bike/Row/Ski, Use a different Machine on 2 Round of 1:00 Intervals
