CrossFit Armed – CrossFit
Metcon
Aerobic Build
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – 45sec AMRAP of Sandbag Carry
MIN 2 – 45sec Row, Ski or Bike @Moderate Effort
-Rest 2:00-
EMOM x 12 MINUTES
MIN 1 – 45sec Sled Push @Mod Weight
MIN 2 – 45sec Slow Low Plank Scap Push-ups
MIN 3 – 45sec Wall Sit (weighted option)
-Rest 2:00-
EMOM x 12 MINUTES
MIN 1 — 45sec Plate Turkish Sit-ups
MIN 2 — 45sec Row, Ski or Bike @Moderate Effort
