CrossFit Armed – CrossFit
Strength
Absolute Strength – Push Press
Push Press (20:00 Build to a 5RM )
Metcon
Metcon (Time)
FOR TIME
12-9-6-18-15-12
Shoulder To Overhead (115/75)|(95/65)|(75/55)
24-18-12-36-30-24
Slam Balls (30/20)|(25/15)|(20/10)
Accessories
Optional Finisher
Metcon (No Measure)
3 sets
7-10 Barbell Roll-outs
12 Alt. Med-Ball Uneven Deficit Push-Ups
-Resting as needed-
*using barbell and slammer from your met-con
