Thursday – 08/04/22

August 4, 2022

CrossFit Armed – CrossFit

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Power

Snatch Progression

Snatch + OHS + Snatch (7-10 x1+1+1 @Moderate to Heavy )

*full squat for each
20:00 Running Clock for

7-10 sets at or around last week’s working weights*

1 Snatch

1 Overhead Squat

1 Snatch

-45-60sec Rest-

*7/28 Power Snatch + OHS + Snatch, NO POWER SNATCH THIS WEEK. ALL REPS ARE FULL SQUAT

Metcon (Time)

5 Rounds For Time

200m Run

15 Overhead Squats (95/65)|(75/55)|(65/45)

12 RKS (70/55)(55/35)(35/25)

(16:00 Cap)

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