CrossFit Armed – CrossFit
Power
Snatch Progression
Snatch + OHS + Snatch (7-10 x1+1+1 @Moderate to Heavy )
*full squat for each
20:00 Running Clock for
7-10 sets at or around last week’s working weights*
1 Snatch
1 Overhead Squat
1 Snatch
-45-60sec Rest-
*7/28 Power Snatch + OHS + Snatch, NO POWER SNATCH THIS WEEK. ALL REPS ARE FULL SQUAT
Metcon (Time)
5 Rounds For Time
200m Run
15 Overhead Squats (95/65)|(75/55)|(65/45)
12 RKS (70/55)(55/35)(35/25)
(16:00 Cap)
