CrossFit Armed – CrossFit
Strength
Push Press Waves
Push Press (6-4-2-6-4-2)
*Build to a Heavy (NOT MAX) 2 reps, building off 07/07. Just like previous waves, we are looking to make the 2nd wave of 6-4-2 heavier than the 1st.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
20 Slam Balls (30/20)|(25/15)|(20/10)
15/10 Cal Bike | 200m Run
10 Push Press (115/75)|(95/65)|(75/55)
Finisher
Sprint Finish
Metcon (No Measure)
“REVERSE TABATA”
8 Sets
10sec ALL OUT Bike Sprint
20sec Rest
