Thursday – 06/30/22 | Power – Hang Clean

CrossFit Armed – CrossFit

View Public Whiteboard

Hang Clean (6-6-4-4-2-2*)

*Suggested Loading

2×6 @Light (55-65%)

2×4 @Mod (70-80%)

2×2 @Heavy (85%+)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

1-2-3-4-5

Wall Walk

10-15-20-25-30

Sit-up

*Complete 15/10 Cal Bike after every Round of Sit-ups.

-START OVER FROM THE TOP AFTER THE ROUND OF 5 Wall Walks + 30 Sit-ups-