CrossFit Armed – CrossFit
Metcon (Time)
For Time
50-40-30-20-10*
Double
Sit-ups
*300m Run after every round, including the LAST ROUND
Finisher
Metcon (No Measure)
3 sets
10-12 DB Skull Crushers
12-15 DB Zotmann Curls (light)
For Time
50-40-30-20-10*
Double
Sit-ups
*300m Run after every round, including the LAST ROUND
3 sets
10-12 DB Skull Crushers
12-15 DB Zotmann Curls (light)