CrossFit Armed – Armed and Fit
Warm-up (No Measure)
4:00 Air Bike Warm-up Ride (building every 1:00)
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2x
8 Single Arm, DB Cuban Press/Arm
8 DB Weighted Bridges
8 DB Goblet Squat
A) : Metcon (AMRAP – Reps)
8:00 AMRAP
8 Alternating Arm DB Snatches
4 Box Jumps
0:20 Low Plank
+
2:00 Rest
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B) : Metcon (AMRAP – Reps)
8:00 AMRAP
12 Alternating, DB Lateral Lunges (total)
12 DB Renegade Row Push-ups
12 V-ups
+
2:00 Rest
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C) : 10:00 AMRAP Air Bike Calories (Calories)
*Report calories
**Report Avg RPM
