Thursday – 06/09/22

CrossFit Armed – Oly class

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Warm-up (No Measure)

3 x NFT

10 chaos presses

5 strict kettlebell high pulls per arm

20 seconds hold bottom of goblet squat feet together

A: Tall Clean + Jerk Balance (3+3 x 4 *warm-up)

B: Squat Clean + Split Jerk (2+2 70% 2+2 75% 1+2 80% 1+1 85% 1+1 x 3 88-90%)

C: Squat Clean (EMOM x 6 2 reps 70%)

D: Front Squat (build to a 2RM)

E: Front Squat Clusters (2-2-2 x 3 70-75% of D. *rest :20 sec + 2 min)