Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jacks
10 toy soldiers
10 plate bent over flys
10 plate external rotations to 90 degrees
5 drop squats
Barbell Strict Press (EMOM x 10)
even: 5 strict presses 75%
odd: 5 bent over barbell rows *heavyish
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 clean and jerks 155/105
40 double unders
