CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jacks
10 toy soldiers
10 plate bent over flys
10 plate external rotations to 90 degrees
5 drop squats
Barbell Strict Press (5×8 @65-70% (of training max))
*Training Max = 3RM set on 6/22
Metcon (AMRAP – Rounds and Reps)
5 Sets
3:00 AMRAP + 1:00 Rest
3 Push Jerks (155/105)|(115/75)
9 Air Squats
15 Russian Swings (55/35)|(35/20)
*Carry an on-running count from set to set.
