CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
AMRAP 5
50′ sled push 4/2 plates
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30′ handstand walk
*scale is 5 handstand push-ups
2 rope climbs
10 ball slams 50/30
rest 2:30
Metcon (Calories)
AMRAP 5
calories AB
