“Thrasher”

July 10, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

1 shuttle run

straight leg bear crawl down

broad jumps back

30 mountain climbers

10 ring rows

Squat Clean + Split Jerk (2 singles 90% rest as needed between)

Metcon (Time)

21-18-15-12-9-6-3

sumo deadlift high pulls 75/55

push presses 75/55

10 minute cap

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