CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
straight leg bear crawl down
broad jumps back
30 mountain climbers
10 ring rows
Squat Clean + Split Jerk (2 singles 90% rest as needed between)
Metcon (Time)
21-18-15-12-9-6-3
sumo deadlift high pulls 75/55
push presses 75/55
10 minute cap