CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
10 rounds
2 minutes on clock:
100′ walking lunges
7 pullups
AMRAP calories on AB
rest 2 minutes between rounds
Warm-up (No Measure)
3 rounds
jog down and back
side shuffle down and back
karyoke down and back
butt kicks down
5 dumbbell curl and presses
toy soldiers back
