“Thirsty Turtle”

July 21, 2016

CrossFit Armed – CrossFit

Metcon (AMRAP – Reps)

10 rounds

2 minutes on clock:

100′ walking lunges

7 pullups

AMRAP calories on AB

rest 2 minutes between rounds

Warm-up (No Measure)

3 rounds

jog down and back

side shuffle down and back

karyoke down and back

butt kicks down

5 dumbbell curl and presses

toy soldiers back

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