#thesweatlife

March 13, 2016

CrossFit Armed – CrossFit

(No Measure)

5 rounds

15 seconds jumping jacks

15 seconds jump squats

15 seconds ball slams

15 seconds mountain climbers

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 barbell thrusters

7 burpees over the bar

7 kettlebell swings

Cash Out

3 rounds

30 seconds situps

30 seconds plank hold

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