CrossFit Armed – CrossFit
(No Measure)
5 rounds
15 seconds jumping jacks
15 seconds jump squats
15 seconds ball slams
15 seconds mountain climbers
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
7 barbell thrusters
7 burpees over the bar
7 kettlebell swings
Cash Out
3 rounds
30 seconds situps
30 seconds plank hold
