CrossFit Armed – CrossFit
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Metcon (AMRAP – Rounds and Reps)
AMRAP 10
1 legless rope climb
1 shuttle run
10 toes to bar
rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10/7 calories bike
50′ sled push 6/4
50′ handstand walk
*scale is 5 wall walks
