“The Whind Up”

May 3, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

side shuffle down and back

karyoke down and back

butt kicks down

5 dumbbell curl and press

bear crawl back

Metcon (Time)

5 rounds

400 meter run

21 kettlebell swings 53/35

12 handstand pushups

20 minute cap

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