CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps both ways
5 jump squats
5 inch worms no push-up
5 strict pull-ups
Front Squat (90%-90+% 3 sets 1-2 reps)
“The Wheels on the Bus” (Time)
3 rounds
30 wall balls 20/14
20 toes to bar
10 front squats 155/105
