“The Sweat Life”

January 13, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds each

plate jumping jacks

plate bent over rows

plate squats with front raise

plate weighted Russian twists

Metcon (AMRAP – Rounds and Reps)


300 meter run

55 double unders

15 chest to bar pull-ups

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