Wednesday – 07/28/21

CrossFit Armed – CrossFit

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Warm-up (No Measure)

8:00 AMRAP

0:30 Jump Rope Singles*

10 Scap Pull-ups

5 Kipping Swings

10 Tuck-ups

Shuttle Run Down and Back

*Round 2 High Jump Singles, Round 3 and beyond Double Unders

Metcon (AMRAP – Rounds and Reps)

28:00 AMRAP

400m Run

60 Double Unders

20 Toes to Bar

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Cool Down

Metcon (No Measure)

FOR RECOVERY

-1:00 Banded Straight Hamstring Stretch/ Leg

-1:00 Straight Leg Calf Stretch/ Leg

-1:00 Banded Ankle Distraction/ Leg

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