Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
5 snatch grip high pulls
5 barbell on back jump squats
5 barbell good mornings
5 snatch balances
5 kip swings
Hang Squat Snatch (EMOM x 5 1 rep 85%)
Metcon (Time)
9-15-21-15-9
power snatch 95/65
overhead squat 95/65
toes to bar
15 minute cap
