CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20′ karyoke down and back
10 toy soldiers
5 low to high planks
Metcon (Time)
In-home with equipment
10 rounds
30 double unders
7 handstand push-ups *scale is pike push-ups
15 kettlebell swings 55/35
7 burpees
In-home no equipment
10 rounds
30 lateral hops
7 handstand push-ups *scale is pike push-ups
15 V-ups
7 burpees
