“The Quick and the Dead” June 17, 2021 CrossFit Armed – CrossFit View Public Whiteboard Warm-up (No Measure) dynamic warm-up Dip Power Clean (EMOM x 5 3 reps 55-65%) Metcon (Time) 3-9-15-21-15-9-3 deadlifts 205/145 box jumps 24/20