CrossFit Armed – CrossFit
Prehab
5 Windmill (each side)
10 Gymnastic Squat
X2
A1): Sumo Deadlift (3×10 Tempo 21×1 )
-A2) Medball Plank Roll Out 3x30sec
EMOM 16min
Min1- 12/8 Calorie Ski
Min2- 12 Pistols (Single leg Squat to a Bench)
Min3- 5 Touch&go Barbell Power Clean (Built Up in weight)
Min4- 15 Ring Dips (Box Dips)