“The Ocho Chipper”

January 21, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

10 X-band steps each way

5 inch worms no push-up

5 jump squats

5 strict chin-ups

Front Squat (2 reps 2 sets 90%)

Metcon (Time)

10 bar muscle-ups

30 hang power cleans 135/95

30 handstand push-ups

30 front squats 135/95

30 toes to bar

30 shoulder to overhead 135/95

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