CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Metcon (AMRAP – Reps)
AMRAP 17
40 chest to bar pull-ups
30 snatches 95/65
30 chest to bar pull-ups
20 snatches 135/95
20 chest to bar pull-ups
10 snatches 185/135
10 chest to bar pull-ups
AMRAP snatches 225/155
*snatches can be power or squat
