CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Double Kettlebell Front Rack Step-ups (4 sets 6 reps per leg AHAP)
Metcon (Time)
50/35 calorie ski erg
50 toes to bar
50 box jump overs 30/24
dynamic warm-up
50/35 calorie ski erg
50 toes to bar
50 box jump overs 30/24