CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 jump squats
5 inch worms no push-up
10 pelvic raises
10 ring rows
Front Squat (5 sets 3 reps 85%)
Metcon (Time)
1 round
60 double unders
30 kettlebell swings 55/35
30 push presses 75/55
into
2 rounds
30 double unders
15 kettlebell swings 55/35
15 push presses 75/55
into
3 rounds
20 double unders
10 kettlebell swings 55/35
10 push presses 75/55
