CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
toy soldiers down
backwards lunges back
5 inch worms with push-ups
A1: Barbell Strict Press (5 reps 3 sets building)
A2: Lateral Kettlebell Weighted Step-ups (5 reps per leg 3 sets weight on shoulder)
Metcon (Time)
21-18-15-12-9-6-3
sumo deadlift high pulls 75/55
push presses 75/55
