“The Locomotion”

August 1, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

side shuffle down and back

karyoke down and back

toy soldiers down

backwards lunges back

5 inch worms with push-ups

A1: Barbell Strict Press (5 reps 3 sets building)

A2: Lateral Kettlebell Weighted Step-ups (5 reps per leg 3 sets weight on shoulder)

Metcon (Time)


sumo deadlift high pulls 75/55

push presses 75/55

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