CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 jump squats
1 wall walk
10 pelvic raises
5 strict pull-ups
Back Squat (3 sets 10 reps 65%)
Metcon (Time)
400 meter run
21 front squats 115/75
21 handstand push-ups
400 meter run
15 front squats 115/75
15 handstand push-ups
400 meter run
9 front squats 115/75
9 handstand push-ups
